5 Foods to Eat When You are Tired

As the seasons change you may feel increasingly tired but there are foods that will help provide an extra boost of energy.

Avocado

Avocados contain omega-3 and omega-6 fatty acids, increasing blood flow to the brain while fighting bad cholesterol. They also have more protein than most fruit, keeping you satiated for longer.

Apples

Apples contain a natural sugar called fructose, helping to supply energy to your brain and body for longer, and they are easy to eat wherever you are.

Macadamias

Grab a handful of macadamias for a nutrient-dense boost to your energy levels. These tasty nuts are rich in protein, vitamin A, thiamine, folates and iron.

Blueberries

Packed with antioxidants and manganese, blueberries help your body perform important metabolic functions and can help slow down the ageing process.

Matcha

Instead of coffee, sip on a cup of Matcha, for a great energy boost. It is full of antioxidants, amino acids and minerals, which are slowly absorbed by the body.