6 Easy, Gentle Ways to Reset Your Mind and Body

Everybody becomes stuck in a rut occasionally, whether it’s due to boredom, stress or lack of motivation. We’ve listed a few easy ways to reset your mind and body.

1. What could be easier than taking the time to step outside? Take a few deep breaths and appreciate the fresh air and natural surroundings.
2. Lighten your digital load by deleting emails, obsolete apps and bookmarks to articles you’ll never get around to reading.
3. If you’ve been lacking in energy recently, try eating more fruits and veggies and watch your energy levels increase.
4. Use positive affirmations for encouragement. It might sound silly, but it does work!
5. Focus on doing just one thing at a time, in order of priority, and you’ll find your to-do list much more manageable.
6. Explore somewhere new because there is always a new trail, town or even a different coffee shop to try. A change of scenery and routine works wonders!