8 Tips to Boost Your Confidence
Everyone experiences self-doubts and keeping your confidence levels high can sometimes seem tricky. Follow these easy, quick tips to feeling more awesome.
- A quick spritz with your favourite scent can make you feel more confident and this works for men and women!
- Strike a power pose for a minute or two, standing with your feet spread wide and your hands up in the air. It might seem strange, but it really does work.
- Crank up your favourite tunes to feel more powerful. Listening to bass-heavy songs can promote self-confidence.
- Your superstitions can help you feel more confident while decreasing anxiety, so it’s okay to check you have your lucky charm before you leave home.
- Get exercising, as apart from the physical benefits, working out can boost confidence and reduce stress.
- Visualise your success whether that’s getting your dream job or even just making it through a hard workout. Make sure your visualisation is very detailed because this will increase self-confidence.
- When you need a confidence boost re-read birthday cards, emails and even performance reviews that contain genuine compliments.
- Smile, as it makes you appear more confident and is thought to reduce stress, so you feel happier and more relaxed.
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