8 Tips to Boost Your Confidence

Everyone experiences self-doubts and keeping your confidence levels high can sometimes seem tricky. Follow these easy, quick tips to feeling more awesome.

  1. A quick spritz with your favourite scent can make you feel more confident and this works for men and women!
  2. Strike a power pose for a minute or two, standing with your feet spread wide and your hands up in the air. It might seem strange, but it really does work.
  3. Crank up your favourite tunes to feel more powerful. Listening to bass-heavy songs can promote self-confidence.
  4. Your superstitions can help you feel more confident while decreasing anxiety, so it’s okay to check you have your lucky charm before you leave home.
  5. Get exercising, as apart from the physical benefits, working out can boost confidence and reduce stress.
  6. Visualise your success whether that’s getting your dream job or even just making it through a hard workout. Make sure your visualisation is very detailed because this will increase self-confidence.
  7. When you need a confidence boost re-read birthday cards, emails and even performance reviews that contain genuine compliments.
  8. Smile, as it makes you appear more confident and is thought to reduce stress, so you feel happier and more relaxed.

May, 07, 2018

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