Choosing Foods that Are Great for Healthy Teeth

Most people know sugary foods and fizzy drinks are bad for teeth, but do you know which foods could help your dental health? Listed below are four tasty foods that are good for your teeth.

Cheese

Eating cheese increase pH levels in the mouth, decreasing the risk of tooth decay. Cheese also contains protein, calcium and other nutrients that help to strengthen tooth enamel.

Yoghurt

Yoghurt is another food with plenty of protein and calcium, while yoghurt containing probiotics can help to protect good bacteria in the mouth, reducing the risk of cavities. Make sure you choose sugar-free plain yoghurt.

Leafy Greens

Leafy greens are packed full of vitamins and minerals. Spinach and kale are particularly useful for promoting oral health because they contain folic acid and calcium. If you don’t like the taste of greens, try adding spinach to your next salad, blitz some greens in a smoothie or have kale as a pizza topping.

Apples

Apples contain vitamins and plenty of fibre which has a slight scrubbing action on your teeth. Crunching an apple produces saliva which helps to wash away bacteria and food particles.

Oct, 22, 2018

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