The Art of Feeling Satisfied by Letting Go of ‘Wanting’

It is good to have achievable goals but when you find you continually want more things then it can lead to feelings of dissatisfaction and unhappiness. Often when we want more stuff we start analysing how this will improve our daily lives, believing wholeheartedly that they are necessary to make us feel happier and more […] Read more

May, 21, 2018

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Barley & Squash Salad

This healthy salad is equally tasty warm or cold and is packed with flavour. Ingredients 250g pearl barley 1 butternut squash, peeled and sliced into long pieces 300g medium sized pieces of tenderstem broccoli 1 small diced red onion 20g chopped fresh basil 100g sliced sunblush tomatoes 15 pitted black olives 2tbsp pumpkin seeds 1tbsp […] Read more

May, 14, 2018

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Lentil and Spinach Soup

This lentil and spinach soup is healthy, tasty and super easy to make. Ingredients 2 peeled and diced carrots 2 diced celery stalks 1 small diced onion 3 cloves minced garlic 2tbsp extra virgin olive oil 2tsp cumin 300g lentils 1tsp coriander 2tsp fresh thyme 400ml can diced tomatoes plus juices 1/4tsp crushed red pepper […] Read more

May, 11, 2018

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8 Tips to Boost Your Confidence

Everyone experiences self-doubts and keeping your confidence levels high can sometimes seem tricky. Follow these easy, quick tips to feeling more awesome. A quick spritz with your favourite scent can make you feel more confident and this works for men and women! Strike a power pose for a minute or two, standing with your feet […] Read more

May, 07, 2018

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Lunchbox Tips to Keep Your Children’s Teeth Healthy

Tooth decay is a huge problem and increasing numbers of children need hospital care to remove or treat multiple rotting teeth. The biggest culprits are highly processed sugary foods and drinks, which are often found in children’s lunch boxes. Sugary foods feed bacteria linked to tooth decay and which produce acid that erodes the tooth […] Read more

Apr, 30, 2018

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5 Foods to Eat When You are Tired

As the seasons change you may feel increasingly tired but there are foods that will help provide an extra boost of energy. Avocado Avocados contain omega-3 and omega-6 fatty acids, increasing blood flow to the brain while fighting bad cholesterol. They also have more protein than most fruit, keeping you satiated for longer. Apples Apples […] Read more

Apr, 23, 2018

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Avocado, Prawn and Mango Salad

This is a light and healthy salad and who doesn’t love prawns, avocado and fresh juicy mangos? Ingredients 20 cooked, peeled and deveined prawns Cubed flesh from 2 avocados Cubed flesh from 2 mangos 4 large handfuls of mixed lettuce leaves Thinly sliced ½ a red onion 1 large handful of chopped coriander leaves 1 […] Read more

Apr, 09, 2018

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Coconut Sugar – a Healthy Alternative?

Most people want to reduce their sugar consumption and there is growing interest in alternatives, one of which is coconut sugar. It is derived from the coconut palm tree, has a lower glycemic index and is said to be more nutritious than ordinary sugar. Coconut sugar is made from sap that is heated until most […] Read more

Apr, 02, 2018

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Overcoming Teeth Grinding Habits

Teeth grinding and clenching, a condition called bruxism, is a common sleep disorder that may be due to stress or certain medications. It can be extremely destructive, damaging teeth and the gum and bone around them, and it can place considerable stress on the jaw joints, called temporomandibular joints. Symptoms of bruxism include increased tooth […] Read more

Mar, 26, 2018

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Five Simple Ways to Reset Your Mind, Body and Soul

Modern life can be stressful, so we have listed five simple strategies to help you reset. Set aside an hour a day just for you and split it into three twenty minutes sections so you can focus on your mind, your body and lastly on your soul. This hour is sometimes called a ‘power hour’ […] Read more

Mar, 19, 2018

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