Are You Looking for Tooth-Friendly Snacks?

Finding tooth-friendly and delicious snacks isn’t always easy, so we’ve listed a few ideas for you to try. Instead of opting for sugar-laden, ready-mixed yoghurts, try making your own using plain yoghurt and your favourite fresh fruit. Crunchy vegetables like carrots, cucumber, broccoli and celery are excellent news for your teeth because they are high […] Read more

Aug, 20, 2018

0

SHARE THIS

Ensuring Your Little One Never Fears the Dentist

Childhood is filled with lots of new experiences, one of which is that very first dental visit. Your child’s perception of dentistry is shaped by your actions because many parents who have had a negative experience of dental care can inadvertently pass on these fears. The result can be a lifelong fear of visiting the […] Read more

Aug, 20, 2018

0

SHARE THIS

Everything You Need to Know About Crowns and Bridges

Crowns and bridges are often used to restore smiles, but each treatment is slightly different. What Are Crowns and When Are they Needed? Crowns cover up a tooth entirely and are necessary if you have a tooth that is severely decayed or damaged, or which has received root canal therapy. Sometimes crowns are used in […] Read more

Aug, 20, 2018

0

SHARE THIS

Pea Pancakes

Quick and simple to make, these healthy pancakes taste great! Ingredients 3 large eggs 1 cup of fresh or frozen peas ¼ cup all-purpose flour 4 thinly sliced scallions, plus more for serving 1tsp salt 2tbsp vegetable oil plus a little extra for your skillet ¼ cup melted butter 1 cup low-fat cottage cheese Instructions […] Read more

Aug, 20, 2018

0

SHARE THIS

Salmon Glazed with Honey & Garlic

Salmon is always popular and this healthy recipe takes just five minutes to prepare and is super-quick to cook. Ingredients 4 x 170g salmon fillets which have been dried with a paper towel 3 minced garlic cloves 1 sliced lemon 3tbsp extra-virgin olive oil ¼ cup soy sauce 1/3 cup honey 1tsp red pepper flakes […] Read more

Aug, 13, 2018

0

SHARE THIS

Milk May Help Reduce Tooth Decay

If you like to eat sugary foods, then drinking milk afterwards could reduce the damage caused to your teeth. When you eat sugary foods, the bacteria in dental plaque produce acids, which attack your tooth enamel, eventually causing cavities. An American study looked at whether drinking water, apple juice or milk or doing nothing at […] Read more

Aug, 06, 2018

0

SHARE THIS

How to Improve Gum Health

Did you know that it’s Dental Health Week in August? You want your teeth to look their sparkling best but how often do you consider your gum health? In fact, healthy gums are essential for protecting your dental health. A common problem is gum disease. What Is Gum Disease? Gum disease is an infection that […] Read more

Jul, 30, 2018

0

SHARE THIS

Why Pets are Great for Everybody’s Health

Owning a pet can increase your longevity and the quality of your life and provides emotional support. When you have a pet, it reduces the effects of social isolation and may help to reduce depression and anxiety. People who spend most of their time at home, for example the elderly, will often benefit from caring […] Read more

Jul, 23, 2018

0

SHARE THIS

Easy Yoghurt and Banana Cake

Who doesn’t love banana cake? This recipe is simple and is a healthy twist on a much-loved classic. Ingredients 1 cup brown sugar 1 cup low-fat Greek yoghurt 150g Flora with Butter 1 1/2 cups ripe mashed banana 3 eggs 3 cups self-raising flour 1tsp vanilla bean paste 1/4tsp bicarbonate of soda Sliced banana and […] Read more

Jul, 09, 2018

  Blog

0

SHARE THIS

Forgiveness Is a Gift We Give Ourselves

It’s all too easy to let the past control you, instead of letting go of blame, anger and resentment and forgiving yourself for previous bad judgements. But forgiveness can be good for body and soul and it’s one gift you can give yourself. Often, we struggle to forgive, believing it’s letting the other person off […] Read more

Jul, 02, 2018

  Blog

0

SHARE THIS

1 2 3 4