Five Easy DIY Health Checks You Can Do at Home

It isn’t always possible or convenient to visit your GP, especially if you have a very busy lifestyle. These DIY tests allow you to check on issues of concern in the comfort of your own home, so that if anything does seem wrong you can seek professional medical care. PAP Smear (Solopap.com.au) Nobody likes PAP […] Read more

Feb, 19, 2018

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Turmeric Mango Smoothie Bowl

Our easy smoothie recipe is a great way to start the day and will keep you going until lunch. Ingredients ½ cup plain unsweetened yoghurt 2tbsp nut butter 1/2tsp turmeric ½ cup frozen mango cubes 1 frozen banana 1tbsp chia seeds 50g of your favourite muesli for toppings Coconut flakes for garnish Instructions Blend yoghurt, […] Read more

Feb, 05, 2018

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Are You Getting Enough Vitamin D?

Vitamin D is called the sunshine vitamin, so it might seem hard to believe that anyone in this country is deficient in this vitamin. Unfortunately, that’s not the case and a recent study of 11,000 Australians discovered nearly three quarters had vitamin D levels that were less than optimal, while a third were deficient in […] Read more

Jan, 29, 2018

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Is It Time for Your Regular Dental Checkup?

Most people need to see a dentist at regular six-monthly intervals and it’s important to stick to this routine even if your teeth seem perfectly healthy. These regular checkups allow us to detect any problems at a much earlier stage, when treatment will be quicker, less invasive and more cost-effective. This preventative approach towards your […] Read more

Jan, 22, 2018

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Are You Looking After Your Teeth Correctly?

You already know you need to brush twice a day for two minutes each time and that you must floss once a day, but is your technique up to scratch? Brushing Your Teeth Too Hard This is a very common mistake as using too much pressure when brushing can wear away your tooth enamel and […] Read more

Jan, 15, 2018

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Welcome to Our Very First eNewsletter

We would like to extend a very warm welcome to all our patients as we introduce our very first eNewsletter. This is a brand-new way for us to improve our communications with you, keeping you up-to-date with everything new and exciting in our practice. You will discover useful information about our services and technologies. We […] Read more

Dec, 20, 2017

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Happy Rock Dental is Open Over the Christmas Season

If you have been meaning to book a dental appointment but have been struggling to find the time, then don’t forget, we are open over the Christmas season except for the public holidays. It can be a good opportunity to catch up with essential dental care, or to pamper yourself with our more cosmetically oriented […] Read more

Dec, 20, 2017

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Make the Most of the School Holidays and Ensure Your Kids Start the Year in Great Oral Health

The school holidays are the perfect opportunity to make sure your children are up-to-date with their regular check-ups and hygiene appointments. Happy Rock Dental is open over the Christmas season, making it super easy for you to schedule their dental care so there is no need to miss any lessons. At the same time, ensuring […] Read more

Dec, 20, 2017

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Summer Beef Salad

This salad recipe is very quick to prepare so you can make the most of the great summer weather. Ingredients 1tbsp olive oil 275g trimmed baby green beans 4 thinly sliced spring onions 2 beef rump steaks (500g total) Dijon Mustard Vinaigrette 2tbsp white wine vinegar 60ml olive oil 11/2tbsps Dijon mustard 100g baby salad […] Read more

Dec, 20, 2017

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The Worn Dentition

Part 1: Identifying the problem The human dentition is composed of some of the hardest substances in the human body. Teeth are very resistant to damage from the harsh outside environment. It’s a wonder constant hot, cold temperature changes, abrasive, acidic food and drinks don’t lead to more rapid deterioration. However given time, these challenges […] Read more

Feb, 10, 2017

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