Choosing Foods that Are Great for Healthy Teeth

Most people know sugary foods and fizzy drinks are bad for teeth, but do you know which foods could help your dental health? Listed below are four tasty foods that are good for your teeth. Cheese Eating cheese increase pH levels in the mouth, decreasing the risk of tooth decay. Cheese also contains protein, calcium […] Read more

Oct, 22, 2018

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Three Tips for a Tooth-Friendly Halloween

Halloween is fun but can wreak havoc on young teeth. Follow our tips for making your celebrations a little more tooth-friendly. Choose Wisely. When your children get back from trick or treating, remove the treats that are worst for teeth including hard caramels and sticky treats. Softer treats like chocolate dissolve more quickly, doing less […] Read more

Oct, 22, 2018

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How to Freshen Up Your Winter Skin

If the winter has left your skin looking dingy, we’ve listed a few ways to help restore it to its radiant best. Eat plenty of antioxidant-rich foods such as peppers, tomatoes, beetroot and berries. Leafy green vegetables, orange and yellow peppers and eggs contain a substance called zeaxanthin, a carotenoid that protects skin cells from […] Read more

Oct, 22, 2018

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Juicy Crumbed Pork with Apple Mash

When you fancy something a bit different, this tasty recipe makes an excellent mid-week meal. Ingredients 8 pork sizzle steaks 700g peeled, roughly chopped Sebago potatoes 1tbsp basil pesto 11/2cups panko breadcrumbs 300g peeled, cored and roughly chopped Granny Smith apples 50g softened butter ½ cup milk 1/3 cup extra virgin olive oil 1/3 cup […] Read more

Oct, 22, 2018

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Healthy Pumpkin Pie

Traditional pumpkin pie is high in saturated fat and sugars. Our healthier version still tastes fantastic. Ingredients Pastry 11/3 cups whole wheat flour ¼ cup vegetable oil 1/4tsp salt ¼ cup fat-free milk Filling 420ml can pumpkin puree 1/4tsp ground ginger 2tbsp honey ¼ tsp ground nutmeg 1/3 cup sugar 2 lightly beaten eggs ¾ […] Read more

Oct, 08, 2018

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Why You Should Get Veneers

Teeth whitening can do a great deal to improve the appearance of your smile, but there is a limit to what can be achieved. If you have gaps in between your teeth, discolouration that will not respond to tooth whitening, other imperfections such as chips or cracks, or are just unhappy with the shape of […] Read more

Oct, 01, 2018

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6 Easy, Gentle Ways to Reset Your Mind and Body

Everybody becomes stuck in a rut occasionally, whether it’s due to boredom, stress or lack of motivation. We’ve listed a few easy ways to reset your mind and body. What could be easier than taking the time to step outside? Take a few deep breaths and appreciate the fresh air and natural surroundings. Lighten your […] Read more

Sep, 24, 2018

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How to Banish the Embarrassment of Bad Breath

It can be mortifying to learn your breath is anything other than super fresh, and persistent halitosis could be a sign that you need to see a dentist. What Is the Main Reason for Bad Breath? Failing to brush and floss regularly allows particles of food to remain in your mouth. The bacteria living in […] Read more

Sep, 17, 2018

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Pea Pancakes

Quick and simple to make, these healthy pancakes taste great! Ingredients 3 large eggs 1 cup of fresh or frozen peas ¼ cup all-purpose flour 4 thinly sliced scallions, plus more for serving 1tsp salt 2tbsp vegetable oil plus a little extra for your skillet ¼ cup melted butter 1 cup low-fat cottage cheese Instructions […] Read more

Sep, 10, 2018

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Everything You Need to Know About Crowns and Bridges

Crowns and bridges are often used to restore smiles, but each treatment is slightly different. What Are Crowns and When Are they Needed? Crowns cover up a tooth entirely and are necessary if you have a tooth that is severely decayed or damaged, or which has received root canal therapy. Sometimes crowns are used in […] Read more

Sep, 03, 2018

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