How to Have a Healthy Smile This Holiday

With the holiday season well and truly in full swing, it’s easy to ignore your oral health.

Be Mindful about the Risk of Snacking

Frequent snacking and especially on seasonal treats like Christmas cookies and cakes all increase your risk of tooth decay. Whenever you snack, excess food particles remaining on your tooth surfaces feed harmful bacteria, creating toxins and acids that gradually erode your tooth enamel. Instead, enjoy seasonal treats as part of a main meal when you’ll do less damage because the mouth produces additional saliva, helping to flush away excess food and bacteria.

Choose Tooth-Friendly Stocking Stuffers

Candy canes, dried fruit treats, peanut brittle and toffees, and caramels can all stick to teeth. Instead, choose chocolate for a androgel buy sweet treat because at least it melts quickly and is soon washed away. Also, consider including a brand-new holiday toothbrush and dental floss, especially for guests who may have forgotten their toothbrush!

Brush to Your Favourite Holiday Tune

You need to spend at least two minutes brushing your teeth because there are a lot of nooks and crannies to clean. If you find it difficult to keep track of time while brushing, try humming your favourite holiday tune when cleaning your teeth.