There are lots of signs that could indicate you need to see a dentist. Read on to learn when to pick up the phone to come and see us here at Happy Rock Dental. 1. You Have Dental Pain. Any pain or swelling in your mouth, neck or face needs investigation and can be caused […] Read more
Sunshine is great as it helps us to produce vitamin D so we can absorb calcium more efficiently which is essential for strong and healthy bones and teeth, but it is crucial to sunbathe sensibly. Follow These Tips to Stay Safe in the Sun * When enjoying the sun, ensure you always wear plenty of […] Read more
If you or anyone else in your family is keen on sports, a well-fitting mouthguard is a must. Unfortunately, every year there are thousands of dental injuries where people will chip, crack or even knock out a tooth. Imagine how upset you’d be if you lost a tooth, or just pause for a moment and […] Read more
Halloween is fun but can wreak havoc on young teeth. Follow our tips for making your celebrations a little more tooth-friendly. Choose Wisely. When your children get back from trick or treating, remove the treats that are worst for teeth including hard caramels and sticky treats. Softer treats like chocolate dissolve more quickly, doing less […] Read more
If the winter has left your skin looking dingy, we’ve listed a few ways to help restore it to its radiant best. Eat plenty of antioxidant-rich foods such as peppers, tomatoes, beetroot and berries. Leafy green vegetables, orange and yellow peppers and eggs contain a substance called zeaxanthin, a carotenoid that protects skin cells from […] Read more
It’s all too easy to let the past control you, instead of letting go of blame, anger and resentment and forgiving yourself for previous bad judgements. But forgiveness can be good for body and soul and it’s one gift you can give yourself. Often, we struggle to forgive, believing it’s letting the other person off […] Read more
A daily oral care routine is vital to maintaining healthy teeth and gums in adults and in children. Even the busiest person can spare the few minutes required each day. No matter how rushed or tired you feel, please don’t skip twice daily brushing for at least two minutes each time and daily flossing. Brush […] Read more
If you are looking for a plant-based alternative to cow’s milk, then soy is your best option. Canadian researchers have discovered that soy milk has most of the essential nutrients compared to rice, almond and coconut milk. Although cow’s milk is still a complete source of carbohydrate, protein and fat, soy milk offers a decent […] Read more
Invisalign is a popular alternative to traditional metal braces, so you can straighten your teeth more discreetly. Instead of brackets and wires, teeth are straightened using clear, BPA-free plastic aligners, custom-designed to fit tightly over your teeth, applying gentle pressure that gradually moves them into the correct positions. Who Can Have Invisalign? Invisalign is used […] Read more
Cavities aren’t only caused by sugar. Did you know starchy and carbohydrate-rich foods can wreck havoc on your dental health because they break down into simple sugars. Bacteria metabolise these sugars to produce harmful acid. Try to cut down on bread, crisps and crackers. Foods that are good to eat include dairy products particularly cheese, […] Read more
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