A daily oral care routine is vital to maintaining healthy teeth and gums in adults and in children. Even the busiest person can spare the few minutes required each day. No matter how rushed or tired you feel, please don’t skip twice daily brushing for at least two minutes each time and daily flossing. Brush […] Read more
If you are looking for a plant-based alternative to cow’s milk, then soy is your best option. Canadian researchers have discovered that soy milk has most of the essential nutrients compared to rice, almond and coconut milk. Although cow’s milk is still a complete source of carbohydrate, protein and fat, soy milk offers a decent […] Read more
Invisalign is a popular alternative to traditional metal braces, so you can straighten your teeth more discreetly. Instead of brackets and wires, teeth are straightened using clear, BPA-free plastic aligners, custom-designed to fit tightly over your teeth, applying gentle pressure that gradually moves them into the correct positions. Who Can Have Invisalign? Invisalign is used […] Read more
Cavities aren’t only caused by sugar. Did you know starchy and carbohydrate-rich foods can wreck havoc on your dental health because they break down into simple sugars. Bacteria metabolise these sugars to produce harmful acid. Try to cut down on bread, crisps and crackers. Foods that are good to eat include dairy products particularly cheese, […] Read more
It is good to have achievable goals but when you find you continually want more things then it can lead to feelings of dissatisfaction and unhappiness. Often when we want more stuff we start analysing how this will improve our daily lives, believing wholeheartedly that they are necessary to make us feel happier and more […] Read more
Everyone experiences self-doubts and keeping your confidence levels high can sometimes seem tricky. Follow these easy, quick tips to feeling more awesome. A quick spritz with your favourite scent can make you feel more confident and this works for men and women! Strike a power pose for a minute or two, standing with your feet […] Read more
Tooth decay is a huge problem and increasing numbers of children need hospital care to remove or treat multiple rotting teeth. The biggest culprits are highly processed sugary foods and drinks, which are often found in children’s lunch boxes. Sugary foods feed bacteria linked to tooth decay and which produce acid that erodes the tooth […] Read more
As the seasons change you may feel increasingly tired but there are foods that will help provide an extra boost of energy. Avocado Avocados contain omega-3 and omega-6 fatty acids, increasing blood flow to the brain while fighting bad cholesterol. They also have more protein than most fruit, keeping you satiated for longer. Apples Apples […] Read more
Most people want to reduce their sugar consumption and there is growing interest in alternatives, one of which is coconut sugar. It is derived from the coconut palm tree, has a lower glycemic index and is said to be more nutritious than ordinary sugar. Coconut sugar is made from sap that is heated until most […] Read more
Teeth grinding and clenching, a condition called bruxism, is a common sleep disorder that may be due to stress or certain medications. It can be extremely destructive, damaging teeth and the gum and bone around them, and it can place considerable stress on the jaw joints, called temporomandibular joints. Symptoms of bruxism include increased tooth […] Read more
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