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Be Proud of Your Mouth. The Importance of World Oral Health Day

Did you know it is world oral health Day on the 20th of March? It’s a day when dental professionals worldwide try to raise awareness about the importance of good dental health. This year the theme is “Be Proud of Your Mouth”. We think it is a wonderful theme and hope to inspire our lovely […] Read more

Mar, 15, 2021

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Dental Injury and Sport, How to Gain the Most Out of Your Mouthguard

Did you know that most dental injuries occur while people are enjoying sporting and recreational activities? Those aged under 25 are more at risk. Unfortunately, a dental injury can be painful and expensive to treat and can harm the appearance of your smile. It can result in knocked out or chipped teeth, a broken jaw, […] Read more

Mar, 15, 2021

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Six Dental Tips for Keeping Your Teeth Happy This Easter

Families everywhere will be celebrating Easter, and we have some tips to help protect your family’s dental health and help you navigate this sugary celebration. Have a Healthy Breakfast Eat a healthy breakfast that includes tooth-friendly foods like Greek yoghurt, eggs and protein, and avoid sugary cereals and fruit juice. Wait Before Brushing When you […] Read more

Mar, 15, 2021

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What Causes Tooth Discolouration?

Tooth discolouration is a common problem but can be due to many different factors. Teeth stains can be extrinsic, meaning they only affect the tooth enamel on the tooth’s surface. Your choice of food and drink most often causes these stains, and if you smoke, it can increase the rate of staining considerably. Intrinsic stains […] Read more

Feb, 12, 2021

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Ensuring Your Child’s Lunchtime Snacks Are Tooth Friendly

Ensuring your child eats healthily will help protect their dental health and that they have enough energy to enjoy the school day. Here are some simple ideas for tooth-friendly lunchtime snacks. Replace Crisps with Crunchy Crisp Veggies Instead of a packet of crisps, chop up a selection of raw vegetables into bite-sized pieces that are […] Read more

Feb, 12, 2021

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Learn How Drinking with a Straw Can Benefit Your Smile

Drinking through a straw isn’t just for kids as adults can benefit too. These days, there is a huge range of eco-friendly reusable straws available, many of which are dishwasher proof and that come with cleaning tools. There are also single-use paper straws. Reducing the Risk of Acid Erosion, Tooth Decay and Tooth Staining When […] Read more

Feb, 12, 2021

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New Year Resolutions for a Healthy Smile

The New Year is a great time to make resolutions, so why not make one that you will improve your dental health? The great thing about this resolution is that it will almost certainly help your general health too! Eat More Fruits and Vegetables Fruits and vegetable contain many valuable nutrients that can help improve […] Read more

Jan, 11, 2021

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Six Summer Dental Health Tips to Help You Avoid Dental Emergencies

Follow our easy tips to protect you and your family’s oral health this summer. Make an Emergency Dental Kit Pack an emergency dental kit to take with you to the beach or when playing sports. Include saline solution and a small container with a lid, gauze and handkerchiefs. Don’t forget our phone number! Ensure Everyone […] Read more

Jan, 11, 2021

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Hormones and Your Dental Health

Female hormones can impact women in so many ways, but did you realise they can also increase your vulnerability to developing gum disease? Higher levels of oestrogen and progesterone increase the blood flow to the gums. Consequently, gum tissue becomes more sensitive to plaque and bacteria and gums can become inflamed, swollen and will bleed. […] Read more

Jan, 11, 2021

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Top Tips for Enjoying Better Oral Health This Christmas

The holidays can get busy, but it is possible to maintain a healthy smile with these easy tips. Eat Plenty of Fresh Fruits and Vegetables Tasty fresh fruits and veggies are everywhere and are packed with antioxidants, vitamins and other essential nutrients. Additionally, chewing crisp fruits and vegetables can help to scrub away some plaque […] Read more

Nov, 30, 2020

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