Easy Tips for a Tooth Friendly Halloween

Halloween is nearly here, and many children will receive bags of sweet goodies which can be challenging for oral health. Having a plan will help ensure your child enjoys Halloween, hopefully without damaging their teeth. Eat Halloween Treats with Meals Eating sugary foods with meals or at the end of the meal helps reduce the […] Read more

Oct, 03, 2019

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Kids Spooky Halloween Disco at the Prince Hotel

Are you looking for a fun Halloween event for your little ghouls? Don’t miss the kids Halloween Disco at the Prince Hotel and which is hosted by Dragonfly Parties. The event takes place on Sunday, November 3, between 12:30 PM and 3:30 PM. Enjoy a Day Jampacked with Activities There will be loads of exciting […] Read more

Oct, 03, 2019

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Natural Ways to Help Balance Your Blood Sugar

A healthy and balanced diet is very useful when managing diabetes. Knowing how certain foods affect blood sugar levels allows you to make more informed choices about what to eat and when. We’ve listed some of the best foods for stabilising blood sugar levels naturally. Non-Starchy Vegetables These vegetables are a healthy addition to any […] Read more

Oct, 03, 2019

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What is the CDBS?

The Child Dental Benefits Schedule is designed to provide basic preventative and essential dental care for children qualifying for this government scheme and who are aged between two and seventeen. These children must be part of a family receiving a Family Tax Benefit Part A, or another applicable payment from the Australian government. The scheme […] Read more

Sep, 09, 2019

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Simple Ways to Spring Clean Your Health

Spring cleaning your home is extremely satisfying, but what about spring cleaning your health? We’ve listed a few simple ways to refresh your health and wellness routines. Enjoy Nature As the weather becomes warmer, make sure you get out and about and enjoy nature. Being outdoors can improve your mood and self-esteem, and the Japanese […] Read more

Sep, 09, 2019

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Springtime Smile Makeover – Wedding Season is Coming

Spring is a great time to plan a smile makeover and especially if you are planning to tie the knot this year or have weddings to attend. What Is a Smile Makeover? A smile makeover is designed to improve the appearance of your teeth by using one or more cosmetic dental procedures. Frequently, dentists will […] Read more

Sep, 09, 2019

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How is Your Oral Health Tracking?

Every August marks the Australian Dental Association’s annual oral health promotion event and which aims to educate and encourage Australians to look after their dental health. This year the campaign focuses on a new initiative to track oral health here in Australia. It is tempting to think that most Australians have pretty good oral health, […] Read more

Aug, 12, 2019

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How to Encourage Kids to Prioritise Their Oral Health

You can begin getting your child into good oral habits while they are still very young. Initially, when their first teeth come through, you will need to brush their teeth for them, but by age two, you will probably find they want to start learning how to brush their teeth. If your child hates having […] Read more

Aug, 12, 2019

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Has Your Child Tried Our Toothy ‘Find a Word’?

We have designed a Find a Word which contains ten hidden toothy terms. If your child hasn’t tried it yet, ask us for a copy at your next visit. Word searches are just one way we engage with kids, and we find these tools can help them to learn about good oral care from a […] Read more

Aug, 12, 2019

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Sutherland to Surf Fun Run or Walk

Fancy doing a fun run or walk this July? How about Payce Sutherland 2 Surf? It takes place on Sunday, 22 July and is an eleven-kilometre fun run from Sutherland to Wanda Beach, Cronulla. If you don’t feel like running, you can walk it instead! It’s also your choice if you want to walk on […] Read more

Jul, 04, 2019

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