Modern life can be stressful, so we have listed five simple strategies to help you reset. Set aside an hour a day just for you and split it into three twenty minutes sections so you can focus on your mind, your body and lastly on your soul. This hour is sometimes called a ‘power hour’ […] Read more
Do you prefer to work out in the evenings? Read on to discover why you should change up your routine. Hormone levels are higher in the mornings, particularly testosterone, so you can potentially build muscle more easily. Boost your metabolism by exercising first thing and you’ll burn more calories for the rest of the day. […] Read more
Everyday habits including smoking, drinking coffee, tea or red wine, or eating highly coloured foods can leave your teeth stained and discoloured. These substances form a pellicle film over your tooth enamel and eventually they penetrate the enamel. This is real hcg for sale a problem because tooth enamel is slightly porous, so the stains […] Read more
It isn’t always possible or convenient to visit your GP, especially if you have a very busy lifestyle. These DIY tests allow you to check on issues of concern in the comfort of your own home, so that if anything does seem wrong you can seek professional medical care. PAP Smear (Solopap.com.au) Nobody likes PAP […] Read more
Vitamin D is called the sunshine vitamin, so it might seem hard to believe that anyone in this country is deficient in this vitamin. Unfortunately, that’s not the case and a recent study of 11,000 Australians discovered nearly three quarters had vitamin D levels that were less than optimal, while a third were deficient in […] Read more
Most people need to see a dentist at regular six-monthly intervals and it’s important to stick to this routine even if your teeth seem perfectly healthy. These regular checkups allow us to detect any problems at a much earlier stage, when treatment will be quicker, less invasive and more cost-effective. This preventative approach towards your […] Read more
You already know you need to brush twice a day for two minutes each time and that you must floss once a day, but is your technique up to scratch? Brushing Your Teeth Too Hard This is a very common mistake as using too much pressure when brushing can wear away your tooth enamel and […] Read more
We would like to extend a very warm welcome to all our patients as we introduce our very first eNewsletter. This is a brand-new way for us to improve our communications with you, keeping you up-to-date with everything new and exciting in our practice. You will discover useful information about our services and technologies. We […] Read more
If you have been meaning to book a dental appointment but have been struggling to find the time, then don’t forget, we are open over the Christmas season except for the public holidays. It can be a good opportunity to catch up with essential dental care, or to pamper yourself with our more cosmetically oriented […] Read more
The school holidays are the perfect opportunity to make sure your children are up-to-date with their regular check-ups and hygiene appointments. Happy Rock Dental is open over the Christmas season, making it super easy for you to schedule their dental care so there is no need to miss any lessons. At the same time, ensuring […] Read more
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