Ensure your teeth remain strong and healthy over Christmas with our simple tips. Avoid Using Your Teeth as Tools We know you want to get into your presents quickly but resist the urge to tear off wrapping paper or to open packages with your teeth. Using your teeth as tools can weaken tooth enamel, increasing […] Read more
Avoid the sugar-rush this year and make your Christmas countdown sugar-free. Your teeth and gums and your waistline will benefit, and you can still enjoy the silly season. Look for Sweets with Xylitol If you can choose treats sweetened with xylitol which helps to reduce plaque buildup by reducing the number of harmful bacteria in […] Read more
Do you exercise regularly? If not, you may want to start, as making sure you have plenty of physical activity can help prevent chronic diseases. You could not only live longer, but you will enjoy a better quality of life. There are lots of ways taking regular exercise improves overall health and these include: Better […] Read more
Would you like to improve your dental health but aren’t sure how to do it? We’ve listed a few easy tips to help you. Don’t Wait to See a Dentist If you have persistent mouth or tooth pain, come and see us immediately as you could have an oral infection or another dental disease. Delaying […] Read more
A tooth cavity is a sign of tooth decay or caries, where a permanent hole develops in the surface of your tooth. You may develop a cavity if you fail to clean your teeth frequently and thoroughly, or if you frequently snack in between meals. Sipping on sugary drinks is another common cause of tooth […] Read more
Halloween is nearly here, and many children will receive bags of sweet goodies which can be challenging for oral health. Having a plan will help ensure your child enjoys Halloween, hopefully without damaging their teeth. Eat Halloween Treats with Meals Eating sugary foods with meals or at the end of the meal helps reduce the […] Read more
Are you looking for a fun Halloween event for your little ghouls? Don’t miss the kids Halloween Disco at the Prince Hotel and which is hosted by Dragonfly Parties. The event takes place on Sunday, November 3, between 12:30 PM and 3:30 PM. Enjoy a Day Jampacked with Activities There will be loads of exciting […] Read more
A healthy and balanced diet is very useful when managing diabetes. Knowing how certain foods affect blood sugar levels allows you to make more informed choices about what to eat and when. We’ve listed some of the best foods for stabilising blood sugar levels naturally. Non-Starchy Vegetables These vegetables are a healthy addition to any […] Read more
The Child Dental Benefits Schedule is designed to provide basic preventative and essential dental care for children qualifying for this government scheme and who are aged between two and seventeen. These children must be part of a family receiving a Family Tax Benefit Part A, or another applicable payment from the Australian government. The scheme […] Read more
Spring cleaning your home is extremely satisfying, but what about spring cleaning your health? We’ve listed a few simple ways to refresh your health and wellness routines. Enjoy Nature As the weather becomes warmer, make sure you get out and about and enjoy nature. Being outdoors can improve your mood and self-esteem, and the Japanese […] Read more
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