Families everywhere will be celebrating Easter, and we have some tips to help protect your family’s dental health and help you navigate this sugary celebration. Have a Healthy Breakfast Eat a healthy breakfast that includes tooth-friendly foods like Greek yoghurt, eggs and protein, and avoid sugary cereals and fruit juice. Wait Before Brushing When you […] Read more
Tooth discolouration is a common problem but can be due to many different factors. Teeth stains can be extrinsic, meaning they only affect the tooth enamel on the tooth’s surface. Your choice of food and drink most often causes these stains, and if you smoke, it can increase the rate of staining considerably. Intrinsic stains […] Read more
Ensuring your child eats healthily will help protect their dental health and that they have enough energy to enjoy the school day. Here are some simple ideas for tooth-friendly lunchtime snacks. Replace Crisps with Crunchy Crisp Veggies Instead of a packet of crisps, chop up a selection of raw vegetables into bite-sized pieces that are […] Read more
Drinking through a straw isn’t just for kids as adults can benefit too. These days, there is a huge range of eco-friendly reusable straws available, many of which are dishwasher proof and that come with cleaning tools. There are also single-use paper straws. Reducing the Risk of Acid Erosion, Tooth Decay and Tooth Staining When […] Read more
The New Year is a great time to make resolutions, so why not make one that you will improve your dental health? The great thing about this resolution is that it will almost certainly help your general health too! Eat More Fruits and Vegetables Fruits and vegetable contain many valuable nutrients that can help improve […] Read more
Follow our easy tips to protect you and your family’s oral health this summer. Make an Emergency Dental Kit Pack an emergency dental kit to take with you to the beach or when playing sports. Include saline solution and a small container with a lid, gauze and handkerchiefs. Don’t forget our phone number! Ensure Everyone […] Read more
Female hormones can impact women in so many ways, but did you realise they can also increase your vulnerability to developing gum disease? Higher levels of oestrogen and progesterone increase the blood flow to the gums. Consequently, gum tissue becomes more sensitive to plaque and bacteria and gums can become inflamed, swollen and will bleed. […] Read more
The holidays can get busy, but it is possible to maintain a healthy smile with these easy tips. Eat Plenty of Fresh Fruits and Vegetables Tasty fresh fruits and veggies are everywhere and are packed with antioxidants, vitamins and other essential nutrients. Additionally, chewing crisp fruits and vegetables can help to scrub away some plaque […] Read more
Summer is a time for making memories, many of which are immortalised in photos. However, when you look back at those photos, you may notice your smile looks dingy and discoloured. This summer, make sure you can smile broadly and with confidence knowing your teeth look bright and gleam with good health. How to Get […] Read more
Elf on the Shelf has become a well-established tradition in many families since the book was published in 2005. The Elf hides in a new spot each day, waiting for kids to find him, and he returns to the North Pole each night to report on his family’s behaviour. Welcoming Your Elf Usually, the Elf […] Read more
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