Are you getting enough vitamin D? It’s a vitamin that is essential for good oral health because it helps the body absorb calcium and boosts your bone mineral density, protecting your bones. Ensuring you get enough vitamin D helps prevent tooth decay and other diseases like gum disease. If you are concerned, your vitamin D […] Read more
The New Year is the perfect time to make resolutions, but unfortunately, many good intentions fail to last more than a couple of weeks. This year, why not make some resolutions that you can easily keep and which can improve your smile? We’ve listed a few simple tips to get you started on your path […] Read more
We’ve all been there when only something sweet will satisfy that craving. However, there are some things you can do to control these urges and to reduce the damage to your pearly whites. Have a Healthy Breakfast When you have a healthy breakfast, it can set the tone for the entire day. Choose foods that […] Read more
Good dental health is essential for good overall health, and the New Year is a great time to think about ways to overhaul oral health habits. As with any resolution, consistency is key. Improving Your Toothbrushing and Flossing Habits One easy and simple way to improve oral health is to make sure your tooth brushing […] Read more
It can be hard to look after your family’s oral health at Christmas time, especially with all the sugary sweets and chocolate advent calendars around, but with some thought, it is possible to enjoy a (relatively) sugar-free countdown to the big day. Focus on Activities Instead of food-oriented treats, plan some fun family days out […] Read more
Ensure your teeth remain strong and healthy over Christmas with our simple tips. Avoid Using Your Teeth as Tools We know you want to get into your presents quickly but resist the urge to tear off wrapping paper or to open packages with your teeth. Using your teeth as tools can weaken tooth enamel, increasing […] Read more
Avoid the sugar-rush this year and make your Christmas countdown sugar-free. Your teeth and gums and your waistline will benefit, and you can still enjoy the silly season. Look for Sweets with Xylitol If you can choose treats sweetened with xylitol which helps to reduce plaque buildup by reducing the number of harmful bacteria in […] Read more
Do you exercise regularly? If not, you may want to start, as making sure you have plenty of physical activity can help prevent chronic diseases. You could not only live longer, but you will enjoy a better quality of life. There are lots of ways taking regular exercise improves overall health and these include: Better […] Read more
Would you like to improve your dental health but aren’t sure how to do it? We’ve listed a few easy tips to help you. Don’t Wait to See a Dentist If you have persistent mouth or tooth pain, come and see us immediately as you could have an oral infection or another dental disease. Delaying […] Read more
A tooth cavity is a sign of tooth decay or caries, where a permanent hole develops in the surface of your tooth. You may develop a cavity if you fail to clean your teeth frequently and thoroughly, or if you frequently snack in between meals. Sipping on sugary drinks is another common cause of tooth […] Read more
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