If the winter has left your skin looking dingy, we’ve listed a few ways to help restore it to its radiant best. Eat plenty of antioxidant-rich foods such as peppers, tomatoes, beetroot and berries. Leafy green vegetables, orange and yellow peppers and eggs contain a substance called zeaxanthin, a carotenoid that protects skin cells from […] Read more
Teeth whitening can do a great deal to improve the appearance of your smile, but there is a limit to what can be achieved. If you have gaps in between your teeth, discolouration that will not respond to tooth whitening, other imperfections such as chips or cracks, or are just unhappy with the shape of […] Read more
Everybody becomes stuck in a rut occasionally, whether it’s due to boredom, stress or lack of motivation. We’ve listed a few easy ways to reset your mind and body. What could be easier than taking the time to step outside? Take a few deep breaths and appreciate the fresh air and natural surroundings. Lighten your […] Read more
It can be mortifying to learn your breath is anything other than super fresh, and persistent halitosis could be a sign that you need to see a dentist. What Is the Main Reason for Bad Breath? Failing to brush and floss regularly allows particles of food to remain in your mouth. The bacteria living in […] Read more
Crowns and bridges are often used to restore smiles, but each treatment is slightly different. What Are Crowns and When Are they Needed? Crowns cover up a tooth entirely and are necessary if you have a tooth that is severely decayed or damaged, or which has received root canal therapy. Sometimes crowns are used in […] Read more
Childhood is filled with lots of new experiences, one of which is that very first dental visit. Your child’s perception of dentistry is shaped by your actions because many parents who have had a negative experience of dental care can inadvertently pass on these fears. The result can be a lifelong fear of visiting the […] Read more
If you like to eat sugary foods, then drinking milk afterwards could reduce the damage caused to your teeth. When you eat sugary foods, the bacteria in dental plaque produce acids, which attack your tooth enamel, eventually causing cavities. An American study looked at whether drinking water, apple juice or milk or doing nothing at […] Read more
Did you know that it’s Dental Health Week in August? You want your teeth to look their sparkling best but how often do you consider your gum health? In fact, healthy gums are essential for protecting your dental health. A common problem is gum disease. What Is Gum Disease? Gum disease is an infection that […] Read more
Owning a pet can increase your longevity and the quality of your life and provides emotional support. When you have a pet, it reduces the effects of social isolation and may help to reduce depression and anxiety. People who spend most of their time at home, for example the elderly, will often benefit from caring […] Read more
It’s all too easy to let the past control you, instead of letting go of blame, anger and resentment and forgiving yourself for previous bad judgements. But forgiveness can be good for body and soul and it’s one gift you can give yourself. Often, we struggle to forgive, believing it’s letting the other person off […] Read more
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