If you or anyone else in your family is keen on sports, a well-fitting mouthguard is a must. Unfortunately, every year there are thousands of dental injuries where people will chip, crack or even knock out a tooth. Imagine how upset you’d be if you lost a tooth, or just pause for a moment and […] Read more
Halloween is fun but can wreak havoc on young teeth. Follow our tips for making your celebrations a little more tooth-friendly. Choose Wisely. When your children get back from trick or treating, remove the treats that are worst for teeth including hard caramels and sticky treats. Softer treats like chocolate dissolve more quickly, doing less […] Read more
If the winter has left your skin looking dingy, we’ve listed a few ways to help restore it to its radiant best. Eat plenty of antioxidant-rich foods such as peppers, tomatoes, beetroot and berries. Leafy green vegetables, orange and yellow peppers and eggs contain a substance called zeaxanthin, a carotenoid that protects skin cells from […] Read more
It’s all too easy to let the past control you, instead of letting go of blame, anger and resentment and forgiving yourself for previous bad judgements. But forgiveness can be good for body and soul and it’s one gift you can give yourself. Often, we struggle to forgive, believing it’s letting the other person off […] Read more
A daily oral care routine is vital to maintaining healthy teeth and gums in adults and in children. Even the busiest person can spare the few minutes required each day. No matter how rushed or tired you feel, please don’t skip twice daily brushing for at least two minutes each time and daily flossing. Brush […] Read more
If you are looking for a plant-based alternative to cow’s milk, then soy is your best option. Canadian researchers have discovered that soy milk has most of the essential nutrients compared to rice, almond and coconut milk. Although cow’s milk is still a complete source of carbohydrate, protein and fat, soy milk offers a decent […] Read more
Invisalign is a popular alternative to traditional metal braces, so you can straighten your teeth more discreetly. Instead of brackets and wires, teeth are straightened using clear, BPA-free plastic aligners, custom-designed to fit tightly over your teeth, applying gentle pressure that gradually moves them into the correct positions. Who Can Have Invisalign? Invisalign is used […] Read more
Cavities aren’t only caused by sugar. Did you know starchy and carbohydrate-rich foods can wreck havoc on your dental health because they break down into simple sugars. Bacteria metabolise these sugars to produce harmful acid. Try to cut down on bread, crisps and crackers. Foods that are good to eat include dairy products particularly cheese, […] Read more
It is good to have achievable goals but when you find you continually want more things then it can lead to feelings of dissatisfaction and unhappiness. Often when we want more stuff we start analysing how this will improve our daily lives, believing wholeheartedly that they are necessary to make us feel happier and more […] Read more
Everyone experiences self-doubts and keeping your confidence levels high can sometimes seem tricky. Follow these easy, quick tips to feeling more awesome. A quick spritz with your favourite scent can make you feel more confident and this works for men and women! Strike a power pose for a minute or two, standing with your feet […] Read more
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